The video shows a young person with long blonde hair, wearing a dark t-shirt and black shorts, performing a backbend on a bed. The person is kneeling on their right knee with their left leg extended behind them, also on their knee. Their torso is bent backward, and their arms are extended upwards and then curved down towards the bed. The room has a grey textured wall, a window with sheer white curtains and dark brown drapes, and a mounted television. The bed is covered with a grey comforter. The lighting suggests it is daytime. The person repeats the backbend movement.