The video shows a dance class in progress, illuminated by green lighting. Several women are on the floor of a dance studio. In the foreground, one woman is in a plank position with her hands on the floor and her body extended. She is wearing leopard-print shorts and a brown crop top, and high-heeled shoes. Other women are seated or in various kneeling and plank-like positions on the floor in the background. The studio has a wooden floor and large mirrors on the back wall. A neon green light strip runs along the floor in the middle ground. The overall atmosphere is that of a fitness or dance practice session.