The video shows a brightly lit dance studio with blue lighting. In the foreground, there is a silver dance pole extending from the floor to the ceiling. A woman wearing a pink tank top and black shorts is lying on the floor with her head and upper body angled towards the base of the pole. A pair of dark-colored slip-on shoes are nearby. In the background, there are curtains, a man standing near a second dance pole, and another woman standing near the curtains. There's a black yoga mat against the back wall. The camera moves around.