The video shows a woman in running gear walking by the water. She is wearing a white long-sleeved shirt, a green hat, and a black hydration pack. She is walking on a paved path next to a rocky shoreline. The water is choppy, and there are mountains in the background. The sky is overcast. At the start of the video, her feet and legs are visible, as is the corner of a wooden bench. She gives a peace sign with her fingers. She then turns the camera to show her face. She is smiling.