The video shows a young woman exercising on a ski ergometer in a gym. The woman is wearing a black one-piece activewear outfit, white socks and shoes. She has her hair pulled back in a ponytail. She is pulling the handles of the machine in a rhythmic motion. The gym has mirrored walls, and other ski ergometers lined up. The lighting is a combination of white and purple. There's a water bottle next to the machine.