A woman is on her hands and knees on a yoga mat, performing a cat-cow stretch. She is wearing a red tank top and beige shorts. The room is a bedroom with green walls, a dresser with drawers, a television, and a window with blinds. The woman's back is arched in the first two frames and then curved upwards in the subsequent frames. She is looking down at the mat in the first few frames, and then looks upwards in the last frame.