A woman is performing a rowing exercise on a cable machine. She is facing away from the machine, gripping a straight bar attachment with both hands. Her back is bent at the waist, and her knees are slightly bent. The woman is wearing a white sports bra, purple Nike shorts, white socks, and colorful athletic shoes. She has headphones on and a tattoo on her upper back. The gym environment is visible in the background, with other equipment and mirrors. The video captures the woman in a bent-over position, pulling the bar towards her torso.