A young woman is shown lying on her back on a light pink yoga mat, which rests on a patterned rug indoors. She is wearing a pink sports bra or crop top and white shorts. Her dark hair is styled to the side, and she has a small sun-like tattoo on her left upper arm and a watch on her left wrist. Her eyes are closed or partially closed, and her mouth is slightly open, suggesting she is focused on her breath. Her hands are clasped together over her lower abdomen, and her abdomen is visibly moving with her breathing, indicating she is performing a breathing exercise or relaxation technique. Her knees are bent, and her feet are placed on the mat, though her lower legs are mostly out of frame. The background features a bright white sheer curtain and a white radiator, suggesting she is near a window in a room during daytime hours. The overall atmosphere appears calm and focused. The scene takes place in Tyumen, Russia.