A low-angle full shot depicts a man lying flat, doing a bench press in a forest setting. The man has short, dark hair and a mustache. He is wearing a green t-shirt and gray shorts. He extends his arms upward, lifting a barbell with gray weights on each side. The bench is positioned on a slope covered with dry leaves and mulch. Behind the bench, a tall tree trunk is visible, surrounded by several other trees with green leaves. Sunlight filters through the trees, creating a dappled light effect on the ground and the subject.