The video shows a young figure skater practicing on an indoor ice rink. She is wearing a maroon turtleneck sweater and black pants, with her hair pulled back in a bun. She is gliding across the ice, with her arms outstretched for balance. There are other skaters in the background, and rows of empty seats are visible on the far side of the rink. A string of lights hangs above the ice. The camera appears to be held by a person who is standing near the edge of the rink.