The video shows a group of people dancing in a room with a patterned carpet. In the foreground, a person wearing black athletic wear, including a headband, is facing away from the camera and moving their arms. In the background, two other individuals are also dancing. One is wearing a black long-sleeved shirt and black pants, holding what appears to be a stick. The other is wearing a black tank top and black pants. The room has white walls, white ceiling tiles with recessed lighting, and some furniture, including tables and chairs, pushed to the side. There is also a doorway in the background.