The video shows a woman at a gym using a weight-lifting bench. She is lying on her back on a black weight bench in the middle of a gym. She is wearing a fitted olive-green athletic outfit and pink sneakers. She has shoulder-length hair and is wearing small gold earrings. The gym has a light-colored wood floor. Other weight-lifting equipment is visible in the background. The woman is bench-pressing a bar with weights attached. She lowers the bar to her chest and pushes it back up, completing the lift.