The video shows an indoor swimming pool. The pool has several lanes marked with red and white lane dividers. Swimmers are present in multiple lanes, swimming laps. The pool's edge is lined with a red and white border. Safety rings are mounted on the wall at various points. Overhead, there are orange pipes and lighting fixtures. The walls are painted gray with a tan strip. The water in the pool appears clear and blue. The video is shot from an elevated position, possibly from a viewing area.