A woman in a black long-sleeved shirt and light gray pants performs a dance movement on a gray mat in a dance studio. She begins on the ground, then moves her legs and feet up in the air, supporting herself with her hands and head. Two other women are visible in the background, also on mats, practicing similar moves. The studio features a mirror wall, blue lighting, and a white ceiling with a ventilation unit. There is a neon sign on the mirror.