The video shows a group of five people barefoot in a brightly lit gym doing a boxing exercise with small weights. The camera is positioned low to the ground, capturing the lower body of the person holding the camera, whose legs are clad in red shorts over a green cloth or cushion. The gym has a black rubber tile floor with white lines and a view of buildings through a large window. The people are of varying ages, wearing athletic attire. They are moving in unison, holding small green weights in their hands, punching and stepping forward. Various fitness equipment is visible along the wall behind them.