The video shows a woman in a gym performing leg exercises. She is wearing a white sports bra, light blue leggings, white and black sneakers, and black gloves with pink accents. She is holding onto a piece of gym equipment for support and is seen extending her leg upwards and backwards in a controlled motion. The gym environment is visible in the background, with various weight machines and equipment. The lighting in the gym appears to be artificial, with overhead lights illuminating the space.