The video shows a woman, with her back facing the camera, dancing in a fitness class. She's wearing a white and purple sports bra and matching purple leggings. A white headband holds back her dark ponytail. Other individuals are also present, participating in the dance class, their attire ranging from sports bras and leggings to t-shirts and shorts. The dance floor is lit by a spotlight, and the walls are a mix of dark metal panelling and exposed brick. The camera focuses on the woman in the forefront as she moves to the music, the others in the class moving around her.