The video shows an older woman working out in a gym. She is wearing a tan ribbed tank top and black leggings. Her blonde hair is pulled back into a ponytail. She is doing bicep curls with a cable machine. Behind her, a younger woman watches, wearing a dark t-shirt and white sneakers. The gym has blue and yellow lines on the floor, with various weight training machines and benches in the background. The lighting in the gym is somewhat dim.