A woman with dark, curly hair tied back is seen in an indoor setting, likely a home, performing squats. She is wearing a black cropped t-shirt, black shorts, and white earbuds. Her left arm, visible closest to the camera, is covered in tattoos. In the background, to the left, there is a white refrigerator with a woven basket on top and a red circular mat with a yellow floral pattern attached to its side. A small yellow and red toy is also hanging on the refrigerator. A white door is visible in the center background, and further back, a blurred television and furniture can be seen. The woman performs a squat, bending her knees and lowering her body, then rises back up. She appears focused on her exercise.