The video shows a man exercising on an elliptical machine inside a gym. He is dressed in a traditional, beige shalwar kameez. The gym has various equipment, including a treadmill in the foreground with a dark towel on it, and a red exercise ball. The walls of the gym are painted with a combination of blue, yellow, and tan colors. There are cabinets and mirrors along the walls. The lighting in the gym appears to be artificial, with multiple overhead lights.