A woman with dark hair in a braid, wearing a white sports bra and white shorts, is lying on her back on a dark gray exercise mat. She is holding two small dumbbells in her hands, with her arms extended upwards. Her legs are bent at the knees and raised off the floor. The background shows a wall with a large, abstract mural of a skeleton. The woman then transitions to a seated position, bringing her knees towards her chest and holding the dumbbells. She then moves to a position on her hands and knees, with the dumbbells placed in front of her.