The video shows a woman in a kitchen. She wears a black sports bra and maroon shorts with white drawstrings. Her dark hair is pulled back into a ponytail, and she has a white substance, likely face cream, on her cheek. The kitchen is bright with a light fixture on the ceiling. Behind her, there's a white countertop with various items, including jars and bottles. A white gas boiler is mounted on the wall. A table with a baby bottle and a mug sits adjacent to the countertop. She raises her arms, stretching, and then places her hands on her lower back.