The video shows a man sitting on a weight machine and demonstrating an exercise for the chest. He is wearing a grey shirt and black shorts. He has long blond hair. The machine is grey with a brown seat. Behind him is a yellow wall with a sign that says "OBAVEZNA UPOTREBA CISTIH PATIKA" which translates to "MANDATORY USE OF CLEAN SNEAKERS". In the background, a woman is using another weight machine. The man extends his arms out to the sides, then brings them forward to meet in front of his chest, repeating this motion. He is looking directly at the camera as he exercises. The video is taken in a gym.