The video shows two women and a man in a gym. One woman is standing on a stack of black weights, attaching a leg strap to a weight machine. She is wearing a gray sports bra and bright pink shorts, and white socks. The other woman is standing beside her, holding a phone up as if to take a picture or video. She is wearing a light green sports bra and black shorts, and white shoes and socks. Both women have light skin. They are standing in front of a mirror, which provides a view of the gym behind them. There is weight equipment visible, and a metal staircase leading to an upper level. A man is walking up the stairs in the background. He is wearing a black shirt, black shorts, white socks, and a blue bandana. He also has a black backpack. The gym has blue accent lighting on the ceiling.