The video shows a person in a gym performing an exercise on a Smith machine. The individual, wearing a black hoodie, black pants, white shoes, and a beanie, is positioned under the bar of the Smith machine, with their body extended horizontally, feet touching the floor. They are gripping the bar with both hands. The Smith machine is dark gray and silver, with weight plates stacked on the sides. The gym floor is dark gray rubber, and there's a window with purple trim behind the machine. Other exercise equipment is visible in the background.