The video shows four men practicing a series of movements on a gray mat in an indoor athletic facility. The men move from headstands to a squatting position, and back again. One of the men is wearing black athletic wear and is barefoot. The other men are also barefoot, and wearing athletic clothes, but not necessarily all black. There are at least four other people in the room, standing around and observing. The athletic facility has overhead lighting and a gray mat with a few black padded barriers around the perimeter. There are flags hanging in the background.