The video shows two men in a gym. One man wears a black long-sleeved shirt and shorts, along with light blue sneakers. He's holding a phone and taking a photo or video. The other man, dressed in a black tank top and shorts and white sneakers, is posing, flexing his biceps. There is a cable exercise machine between them and a water bottle on the floor. The gym is well-lit, with other exercise machines and people visible in the background.