A woman is shown in a gym, preparing to wrap her hands. She is wearing a white sports bra and red leggings. She is standing on a black mat with weights and other gym equipment visible in the background. The woman is in the process of wrapping a black hand wrap around her right hand, with the loose end of the wrap hanging down. She has a focused expression on her face. The video is shot from a medium distance, capturing her from the waist up. The lighting is bright, suggesting it is daytime.