The video shows a woman in a workout outfit doing a plank on a yoga mat in a sunlit room. The woman is wearing a gray sports bra and light green shorts. She is on a blue yoga mat, which is on top of a rug with circular stripes. The room has a window covered by sheer white curtains and green curtains. Behind the woman, there is a light green chair with a tan hat on top, and a white dresser. The woman maintains the plank position for a few seconds and then lowers herself to the mat.