The video shows five women training in boxing or a similar martial art on a beach. The women are positioned in pairs and one single fighter, facing each other with boxing gloves on their hands. They are silhouetted against the backdrop of the ocean and the sky, with the lighting indicating either sunrise or sunset. The ground is sandy and a dark brown color. In the background, the ocean stretches out to the horizon with a relatively calm surface. A beach umbrella and a partially visible wooden table and chair are present in the periphery.