The video shows a young woman in a gym doing squats with a barbell, with a man standing nearby as a trainer. The woman is wearing a white top, black shorts with a wide belt, and black sneakers. She has short blonde hair. The man is wearing a black tracksuit with a white stripe down the side and black sneakers. They are both in a squat rack with a barbell loaded with weights. The gym has wood flooring, mirrored walls, and other weightlifting equipment. Other people are visible in the background. The woman performs several squats while the man observes.