A woman with brown hair pulled back into a bun, wearing a bright green tank top, black shorts, a black visor, and black sandals, performs side bends outdoors. She stands on a paved surface, possibly a road or pathway, with trees and foliage in the background. A green cylindrical object is visible on the right side of the frame. The woman's left arm is extended overhead, while her right hand is placed on her bent right thigh. She alternates bending to each side.