The video shows a cheerleading practice in a large gymnasium. A cheerleading team of young men and women are practicing lifts and throws. The group is mostly wearing athletic clothes or cheerleading uniforms. Several men are supporting the cheerleaders as they are thrown into the air, including one woman who is balancing on top of another cheerleader who is standing on the shoulders of another man. Others watch. The gym has a blue floor and high, wood-paneled ceilings with industrial lighting fixtures. A large black curtain is behind the team.