A woman in a pink t-shirt and black shorts is exercising on a black Concept 2 SkiErg machine, mimicking cross-country skiing movements. Her blonde hair is tied back, and she wears black and white athletic shoes. Wooden blocks are placed under the SkiErg to elevate it. A young man or boy in a white and purple t-shirt and gray pants stands to her right, holding a phone and observing her. He appears to be giving instructions or encouragement as she momentarily stops exercising at 0:01. The scene is indoors, with a large window behind the SkiErg showing an overcast sky and trees outside. Blinds are partially drawn over the window. In the background, a table with a laptop and a chair is visible. The text "Concept 2" is clearly visible on the exercise machine. The location is an indoor room, possibly a training facility in Прикамский, Russia.