The video shows a woman in a gray and black athletic outfit performing a hip thrust exercise with a barbell loaded with weight plates in a competition setting. She is seated on the floor with her back against a padded bench. Four men stand behind the bench, one of whom is wearing a suit, while the other three are wearing black shirts with "ASSISTANT" printed on them. The woman lifts the barbell by thrusting her hips upward. The floor is yellow and the exercise area is covered with a gray mat. A large banner with text and logos is visible in the background. Another man wearing a light colored shirt and pants stands to the left. The video is shot from a stationary position.