A young woman with dark hair pulled back is performing exercises in a gym. She is wearing a white sports bra and white shorts. She is barefoot and standing on a black padded floor. Behind her, four large, black punching bags hang from the ceiling by chains. She moves through a series of squatting and standing motions, seemingly practicing defensive or evasive movements. A pair of dumbbells are visible on the floor to the left of the frame. The gym has gray walls and a ceiling with exposed pipes and track lighting.