The video shows a woman indoors. She is seated in a low squat on top of a green exercise ball, with both feet wearing white socks on the floor. Her legs are angled forward, and her left hand is resting lightly on the floor in front of her. She is taking a selfie using a phone with a patterned case, held up in her right hand, covering part of her face. The woman is wearing a gray t-shirt. Her hair is shoulder-length and brown. She appears to yawn and then smile slightly for the photo. The background features a tiled floor. Behind her is a white television stand with a black television on it, along with some books and a blue object. In the corner is a baby bassinet on a wooden stand. A doorway is visible behind the bassinet. The room appears to be a living or family room.