A woman performs a side plank exercise on a yoga mat in a room. She is on her left forearm and the side of her left foot, with her body elevated and straight. Her right arm is extended upward, holding a black object. Her legs are extended, with the right leg resting on top of the left. A kettlebell sits to her right on the mat. She is wearing a light-colored sports bra and black shorts. The room has a bed with pillows to her left, a window with sheer curtains in the background, and a rug on the floor. A black and blue tiger-themed wall decoration is visible on the wall behind her.