The video shows a woman standing indoors, wearing a light green cropped hoodie with “NEWPORT CITY” printed on it, a matching sports bra, and leggings of the same color. She also has on black workout gloves. She holds a dumbbell in her right hand. She looks to the left, lifting a gloved hand to her forehead as if wiping sweat. Behind her is a bookshelf filled with books and some decorative items. The floor is tiled in a black and white checkerboard pattern.