The video shows a man performing hanging leg raises in a gym. He is hanging from a pull-up bar attached to a white metal frame with integrated steps. The man is wearing a grey, orange, and black t-shirt, black shorts, and neon green and blue athletic shoes. He raises his legs straight up towards the bar. The gym has various exercise machines, weights, and other people in the background. The pull-up frame is positioned near a brick-patterned wall.