The video shows the interior of a gym with several people exercising. In the foreground are two sandbags on the floor. The gym is mostly empty and the floor is covered in black rubber tiles with white lines marking lanes. A man in a light green shirt and black shorts is walking away from the camera, doing lunges while carrying a sandbag on his shoulders. To his left, a man in a red shirt and orange shorts is walking in the same direction. In the background, another person is throwing a medicine ball up against a wall, near a set of gymnastic rings. Signs, some of which have a blue cone attached, are placed on the floor, seemingly marking different exercise stations. The lighting is bright and even throughout the gym. The space has a minimalist industrial feel with exposed ceiling elements and a climbing rope visible in the upper right corner.