A woman with dark hair, wearing a black sleeveless athletic top and black shorts, performs a series of exercises. She stands on a yoga mat in a room with a large window covered by gray curtains. To the right, a full-length mirror reflects the scene, and a tall, thin lamp with a white light is visible. In the background, two large gym bags, one red and black, and another purple and black, are placed near the mirror. A tablet on a stand is positioned on the floor in front of the gym bags. The woman begins by bending forward, rounding her back and extending her arms forward with palms facing each other. She then extends her arms back, opening her chest and looking upward. She repeats this movement twice. The room has a patterned rug on the floor and a disco ball hanging from the ceiling.