A person wearing green leggings and ankle weights lies on a blue yoga mat, lifting one leg straight up. They also wear a light green hoodie. A red resistance band is around their thighs. Two dumbbells sit on the mat to their left. The yoga mat is on a striped floor. Behind the person is a white wall with a doorway leading to another room containing a TV, window, bed, and pink rug. A large covered package leans against the wall. The video appears to be shot from a low angle.