The video shows three women exercising outdoors near the ocean. The woman in the foreground on the right wears green shorts and a black top. She is in a lunge position with her right leg forward and her arms extended to the sides. The woman in the middle wears yellow shorts and a black top. She is standing on her left leg with her right leg extended behind her. The woman on the left wears black shorts and a black top. She is in a similar lunge position to the woman on the right. The background shows a blue sky, the ocean, and some trees. The ground is concrete. There are water bottles and other workout equipment on the ground. The time codes indicate a very short video, likely a clip or a few seconds.