The video shows two women in a gym. In the foreground, a woman wearing an orange top, gray cargo pants, a gray baseball cap, and bright yellow shoes is seated on the floor with a red towel beneath her. She is using a cable machine, pulling the handle up and down. Behind her, another woman in a brown sports bra and black shorts walks on a treadmill. A water bottle is on the floor next to the woman on the floor. Large windows in the gym provide a view of greenery outside.