A woman with blonde hair pulled back stands barefoot in a room, holding a black dumbbell in her right hand, raised above her head. She is wearing a black sports bra with white accents and black leggings. She is looking at her phone, which is held in her left hand and taking a selfie. Her right arm is extended upwards, while her left arm is bent at the elbow, holding the phone. In the background, there is a white radiator on the left wall, a television mounted on the wall above it, and a dresser with toys scattered on the floor in front of it on the right. The room has wooden flooring and white walls. The woman is performing an overhead dumbbell exercise.