The video shows a woman exercising with a dumbbell in a gym. The woman has blonde hair and wears a gray T-shirt and black leggings. She stands on a gray mat, with a dumbbell in her right hand. She raises the dumbbell overhead, lowers it to waist level, then brings her arm back up. In the background of the gym, there are other people exercising on different equipment. There's a bench, weight plates, and a blue resistance band to her left. The gym has a wooden floor and lots of exercise machines.