The video shows three young women exercising outdoors on a sunny day. Two of them are in a plank position, with their hands on a low rectangular bench, and the third woman stands to the left, appearing to instruct or encourage them. The setting is a paved walkway with a wooden plank surface, bordered by vegetation and a low fence. In the background, there are construction sites with cranes and unfinished buildings, suggesting an urban or coastal development area. The lighting indicates it is daytime, likely morning or afternoon, with clear skies. The overall atmosphere seems active and focused on fitness. No text is visible in the video.