The video opens with a wide shot of a Pilates studio. The room has a wooden floor and large mirrors on the walls. In the foreground, several Pilates reformers are visible. The camera pans to the right, showing more reformers and a woman standing in front of a mirror, holding a phone and taking a selfie. The video then blurs and focuses on the woman's face, which is smiling. The woman is wearing a black top and a green skirt. The video ends with another blur, showing a different perspective of the studio.