A woman is performing a yoga sequence in a gym. She is wearing a white sports bra and white shorts. She is barefoot and is on a grey yoga mat. There are two large black punching bags hanging from chains behind her. The gym floor is a dark grey textured mat. The sequence begins with the woman in a wide-legged stance, arms extended out to her sides, palms facing forward. She then transitions into a side-bending pose, bending to her right, with her right arm extended overhead and her left hand resting on her left shin. She then returns to the wide-legged stance with arms extended. She repeats the side bend to the right.